Stepping Into Mindfulness

Stepping into Mindfulness is a live virtual meditation series designed to connect you with a deeper sense of yourself and with others doing the same.

If ever there were a time when we could all use a bit more mindfulness, this might be it! Mindfulness won’t take away our feelings of worry, fear or stress. That’s not what mindfulness does. And it can enhance our capacity to be with what is and be OK.


What is Stepping Into Mindfulness?

Stepping into Mindfulness is a live virtual meditation series designed to connect you with a deeper sense of yourself and with others doing the same. This series is intended to transform your experience through awareness, presence and compassion. The series will be conducted in six 75-minute live sessions conducted via video conference over 7 weeks and will introduce mindfulness meditation and concepts such as Mindfulness of the Body, Thoughts, and Emotions and Lovingkindness Meditation.


Stepping into Mindfulness will help you:

  • Discover what’s working within you and get inspired by what’s possible
  • Become more aware of your thoughts, feelings, and body sensations
  • Gain more insight into emotions, boost attention and concentration, and improve your relationships.
  • Begin to better manage your emotions of overwhelm, anxiety and stress and others

While the course is designed for novice and beginning meditators, all are welcome, from the merely curious to the experienced. Attend one, two or all six sessions.


Led By

ALISON WHITMIRE

Alison Whitmire is the President of Learning in Action (LIA), a company committed to healing the divide within and between people. We believe we can become divided from our divine essence (and similarly divided from others) in ways we don’t know and can’t see. We aim to heal the divide through the cultivation of loving awareness for ourselves, others and the world.Alison is an authority in Emotional and Relational Intelligence, a Professional Certified Coach, a Master EQ Practitioner and a Certified Narrative Coach. She has thousands of hours of experience coaching entrepreneurs, CEOs and business owners. She is certified as a 200 RYT Yoga Teacher and is currently enrolled in a 2-year Mindfulness Meditation Teacher training program for which Stepping into Mindfulness is part of the practicum. Alison is a TEDx speaker and a 3 time TEDx Conference organizer.

Schedule

Live class every Tuesday evening from 7:00 pm to 8:15 pm EST starting March 31st.

  • March 31st
  • April 7th
  • April 14th
  • April 28th
  • May 5th
  • May 12th

There is no cost to attend!

If you are looking for an online meditation experience that allows you social distance without emotional distance then you’ve found what you are looking for..

Experience the benefits of mindfulness and compassion! Join us for one or all!

Donations will be accepted for Sweetbay's BeYummy program - Youth United through Meditation, Mindfulness and Yoga.

This course is closed for enrollment.